What can I support you with?

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These areas might be suited to a counselling approach:
 

  • Anxiety

  • Choosing children/ fostering /adopting, or choosing none of these

  • Connectedness and intimacy

  • Coping with the impact of Covid / Long Covid or other health issues

  • Trauma

  • Coping with living abroad

  • Coping with winter/SAD

  • Self harm

  • Developing self-compassion

  • Regulating emotions

  • Damaging habits or addictions: food, gambling, etc.

  • Exploring your anger, anxiety, sadness and other feelings

  • Exploring your sexuality

  • Facing the end of life

  • Developing healthier boundaries

  • Finding new perspectives

  • Finding meaning in your life

  • Grief / Loss – people and pets

  • Health anxiety

  • Highly Sensitive People: traits and qualities

  • Loneliness

  • Loss of work, home, identities, health, relationships, children

  • Low mood / Depression

  • Parenthood

  • Processing the impact of early trauma

  • Improving the quality of your relationships

  • Stop condemning yourself and replace that with self acceptance

  • Strengthening your voice / being heard

  • Making difficult but necessary decisions


 

These areas may warrant more of a coaching approach:
 

  • Lifestyle changes / habits

  • Starting that project you’ve been meaning to work on

  • Coping with change in your life

  • Defining success and meaning for yourself

  • Developing confidence, self esteem and a positive body image

  • Developing your spirituality

  • Finding the motivation to move yourself into action

  • Finding your career direction

  • Finding your purpose in life, and your potential to make a contribution to the world

  • Fulfilling your potential in the work place

  • Introducing more fun into your life

  • Maintaining momentum for study

  • Managing stress and finding ways to relax

  • Managing your energy and time

  • Overcoming blocks and moving towards your goals

  • Reviewing your life and your priorities

  • Setting up as self employed

  • Making new friends, dating and finding a partner